Freeze Dried Food Nutrition Information

Calories, protein, vitamins, and minerals are all vital for the body to function. But it can be tough to obtain these essential nutrients during an emergency when resources are scarce.

Easy Meal’s dietitian recommended, freeze dried meal kits ensure your residents receive the nutrition they need to power through any crisis. With each meal containing the recommended dietary allowance of protein and calories, it’s never been easier to provide balanced, great-tasting meals — even with minimal resources.

It’s often been questioned if the freeze drying process removes the nutrients from food, but this is simply not true. Our freeze drying process removes 98% of water from food, reducing weight while still retaining the nutritional value. When you eat freeze dried foods by Easy Meal, you’ll not only replenish your body, but will find the same home cooked, fresh food taste as you would with other fresh food.

Each Easy Meal kit contains a variety of delicious meals that appeal to any palate. We offer comforting, familiar foods like Macaroni and Cheese, Beef Stew, and Granola with Blueberries that deliver amazing flavor and balanced nutrition. We also offer other staples like peanut butter powder and instant nonfat dry milk. All of our meals are packaged for long term storage and require minimal resources to prepare — simply add cold or boiling water to rehydrate the meals and you’re all set to enjoy a delicious, satisfying, and nutritious meal.

Our Meal Kits

Here’s our emergency food nutrition information for each of our available kits:

Core Kit A

Core Kit A contains three meals (breakfast, lunch, dinner) with sides, totaling 47 grams of fat, 176 grams of carbohydrates, 45 grams of protein, and 1310 calories per serving.

Core Kit B

Core Kit B contains three meals (breakfast, lunch, dinner) with sides, totaling 33 grams of fat, 171 grams of carbohydrates, 45 grams of protein, and 1150 calories per serving.

Core Kit C


Core Kit C contains three meals (breakfast, lunch, dinner) with sides, totaling 33 grams of fat, 145 grams of carbohydrates, 53 grams of protein, and 1070 calories per serving.

Accessory Kit


Our Accessory Kit contains beverage and side options for breakfast, lunch and dinner, totaling 26 grams of fat, 107 grams of carbohydrates, 49 grams of protein, and 810 calories per serving.

Still have questions about our products and their nutritional value? Visit our FAQ page for more information on these emergency essentials.

Allergen Information


At Easy Meal, we take food allergies very seriously. That’s why we offer a variety of foods to cater to those with food allergies. Here you’ll find information about the various allergens in each of our products to better plan your meals.

We’re always working to improve the quality of food choices. If you have a suggestion for ways in which we can improve and cater to more individuals with food allergies with our preparedness meals, please contact us.

Dietitian Recommended

Barbara George, MS, RD, LD, helped Easy Meal develop great-tasting, nutritious meals for those in crisis. Here’s what she has to say about our products:

Imagine having access to food that provides a home-like experience in the middle of a crisis. In my 20 years as a food service director, I developed emergency food plans based on the quick use of leftovers and canned food. While this food provides the nutritional basics, in an emergency it can’t provide residents with a sense of comfort.

Easy Meal maintains a flavorful and nutritious menu and will promote security for all involved. In fact, any staff member can prepare and present a full meal in just minutes.

Easy Meal has a 10-year shelf life guarantee, so you don’t need to constantly rotate your stock. The kits are compact, lightweight and are designed to conveniently feed residents a complete menu of nutritious foods. The meals can easily transition into the menu for short term emergencies, which cause staff shortages, like flu outbreaks.

Easy Meal foods have been evaluated to ensure they meet the RDA for protein and caloric needs. I feel confident in recommending Easy Meal to other food service directors and dietitians and encourage them to consider the benefits of Easy Meal for their emergency food plans.

Interested in Learning More? Request more information or 888.641.2933


  • We sampled Easy meal product today for lunch to rave reviews!
    Larry Cedrone - Food Service Director
    The Hearth Glastonbury, CT
  • Preparing for my annual State Survey just got a little less stressful as now I don’t have the annual burden and expense of rotating my emergency supplies every year. We are expecting our survey any day and I am looking forward to the opportunity to show them our new Emergency Food Plan from Easy Meal.
    Kevin Ford - Director of Dining Services
    Sunny View Retirement Community Cupertino, CA
  • State Surveyor inspection went really well! They were impressed with the program on how complete it is. It is very cost effective for us
    Val McVeigh - Director of Culinary Services
    Bayshore Naples, FL
  • The inspection was very thorough and I am happy to report we were deficiency-free. Thank you for your assistance in getting the Easy Meal to us so timely.
    Mark Golliday - Food & Beverage Director
    Friendship Village MO
  • I plan to put Easy Meal in all 7 of my new communities. Our emergency plan from the start.
    Chas Kelly - VP of Culinary Services
    Watercrest FL
  • I have Easy Meal. I was waving the OFD banner at the LCS Conference. I hope everyone buys it!
    Rich Yarish - Director, Food & Beverage
    Blakehurst MD
  • I've stocked the Deluxe Easy Meal packages in our emergency supplies for over a year. I suggested OFD to CPS several years ago, and recommend the product to other LCS communities.
    Michael Reese - Director of Food & Beverage
    Marshes of Skidaway Island Savannah, GA
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